Not new, but....

adentonmiller

I used this site/app a few years ago after being diagnosed with Type 2 diabetes. Switched to a low carb diet and exercise, lost a lot of weight (about 20Kg) and got properly fit for the first time in years. I ended up feeling great and completing a lot of 100 mile cycle rides amongst other things.

Anyway....bought a motorcycle two years ago, forgot about the road bike and backslid......so I am back to shed 10Kg (22lbs) over the coming months and generally get fit again.

I started on the stationary spin bike a couple of days ago, coupled with long walks with my two giant hounds. Switched back to a low carb diet and let's see what happens!

I also ordered a Fitbit Blaze, which I understand should sync with MFP.

So here we go again! Looking forward to the journey.

Alasdair