How do I log a kettle bell class?

2kellymike

I can't find an entry in the database for a kettle bell work out. I am in a 45 minute beginner's class. It's harder than it looks, but I like it!

deannalfisher

no idea how accurate - but here is an article - maybe log as general cardio/strength with this recommendation for calories

http://www.shape.com/blogs/working-it-out/why-kettlebells-are-king-burning-calories

pondee629

I use "calisthenics, vigorous effort" as a catch all category for various workouts.

2kellymike

Thanks for the input, I'll check it out.