gym etiquette?
Options
Replies
-
There's always a way of keeping busy until its free but you run the risk of someone else cutting in when they finish and you're back in the same position.
Sub in another exercise and be patient. Unless they are texting / facebooking etc. Then I figure its ok to snatch their phone out of their hand and beat them with it! :-)
2 -
There's always someone on the leg press at my gym. I usually keep an eye on it and, if I finish an exercise and see it's free, I go over to it. One nice gesture is to offer to spray down the machine for the person who just finished. I leave the popular machines like leg press until later just so I can squeeze it into the routine whenever it's available. Unfortunately you should really do leg press first as it works multiple large muscles, but it can be difficult to do that unless the machine happens to be free when I start.
BTW spraying the machine when you're done is a really important part of gym etiquette, you don't want to forget to do that.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
1 -
This is why I workout at 5am or when Football is on TV..lol.. I have to because I'll spend 45-60 in or in front of a rack - Yes I do it all for you people
What PISSES ME OFF is the DUMBa$$ who needs to do sets of lateral raises infront of all the dumbbells so no one else can get any of them. They get screamed at so beware2 -
raygunn_viola wrote: »so I was at the gym and the only exercise I had left to do was leg press. There was a woman on the machine, so I sat down close by and started stretching. I was going to wait for her to get done, but she stayed on it a while and I didn't want to be the creepy person who sat and watched someone else work out. If I had another exercise to do, I would have left and come back, but I had already done everything. What do you do when someone is on the machine you want?
I usually either ask to work in or go do something else to occupy my time until that machine is free - bring a DB and do goblet squats near the press machine, do some band work, etc.0 -
Michael190lbs wrote: »This is why I workout at 5am or when Football is on TV..lol.. I have to because I'll spend 45-60 in or in front of a rack - Yes I do it all for you people
I go around 7AM (well, try to at least...this past week has been evenings ugh!) and it's way better than the evening. Really regretting not going this morning now just thinking of how packed it's gonna be tonight!0 -
I am truly shocked nobody has recommended crop-dusting.1
-
1
-
I wonder how the hell they got inside my house.0
-
Every time somebody asks me how many sets I have left, I automatically start worrying that I somehow cut in front of them.
lol. that never occurred to me. i guess sometimes my lovely passive-aggression filter still works. 'yo, i'm still using that'. that's what i'd expect someone to say under those circs. and if nobody does . . . well, shrug.
i have had people do the 'how many sets' in a way that somehow clearly implies 'because my workout's more valid than yours, so now you've been notified i'm in da house you should move away please.' but i'm pretty good at pretending i don't hear that subtext either3 -
This entire discussion highlights why I don't work out at "the gym" anymore and set up a gym at home.
My current workout routine for DLs and SQTs is 10x3 and takes about 45 mins each, including warm-ups, work and rest periods to complete. I also take about 90 mins in my rack to do my upper body workout doing BP, PR (Pendlay Rows) and OHP.
No one is going to want to wait that long and I wouldn't want to "hog" a DL platform or squat rack that long at the gym. No problems taking as long as I need at home w/o worrying about such things.
^^^^Exactly. Man I love my garage gym...
0 -
-
Packerjohn wrote: »
I grew up on a small farm. Shovelled lots of *kitten* in my youth. Human smells still scare me off.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions