2017 Weekly Resolution Accoutability

Shoebacha1

I have a list of resolutions to be done weekly for 2017. I am listing them here so I can check in once a week and confess or brag. Join me! (I have a separate group for daily/every other day, monthly, quarterly and annual)

1. Walk a country block (4 miles) 2 days during the week (M-F)
2. Walk a country block 1 day during the weekend
3. Go to the gym to work out or swim 3 days a week
4. lose a pound a week
5. Weigh myself once a week
6. Put $50 in savings

Here are mine, what are yours?

Shoebacha1

Update!

1. Walk a country block (4 miles) 2 days during the week (M-F) - Starting with one mile. Done Tuesday, will do again tonight.
2. Walk a country block 1 day during the weekend - Will do this weekend.
3. Go to the gym to work out or swim 3 days a week - Missed Monday, but got yesterday and will get tomorrow. Next week I will be on track for M - W - F
4. lose a pound a week - First weigh in is Monday. Fingers crossed.
5. Weigh myself once a week - Mondays. On Tuesday, I was 218.
6. Put $50 in savings - Did this last week. On track for again tomorrow.

Shoebacha1

Update!

1. Walk a country block (4 miles) 2 days during the week (M-F) - Worked up to 2 miles this weekend and the rest of this week. This coming weekend will be the first 4 mile. I think I will be ready then.
2. Walk a country block 1 day during the weekend - Did 2 miles this weekend, next weekend will be the first 4 mile.
3. Go to the gym to work out or swim 3 days a week - 100%
4. lose a pound a week - DOWN 5 TODAY!
5. Weigh myself once a week - DOWN 5 TODAY!
6. Put $50 in savings - 100%

Shoebacha1

Update

1. Walk a country block (4 miles) 2 days during the week (M-F) - Worked up to 2 miles this weekend and the rest of this week. This coming weekend will be the first 4 mile. This ice storm is not going to stop me!
2. Walk a country block 1 day during the weekend - This weekend will be the first. Ice storm or not.
3. Go to the gym to work out or swim 3 days a week - 100%
4. lose a pound a week - Down 5 as of Monday. Will weight again Tuesday.
5. Weigh myself once a week - Monday is normal day, but off work for holiday. Will weigh Tuesday.
8. Put $50 in savings - 100% and have not touched it!

Machka9

You might also consider joining one of the challenges in the Challenges forum to help stay motivated with all the walking ...

Like this one perhaps ...

http://community.myfitnesspal.com/en/discussion/10493940/january-2017-walk-step-run-jog-bike-challenge#latest

Shoebacha1

Update.

1. Walk a country block (4 miles) 2 days during the week (M-F) - Did it this weekend, will do it this evening. Still a little muddy, so not taking a dog. Husband has to work at 2a, so probably going to be alone for this one. Well, me and my gun of course.
2. Walk a country block 1 day during the weekend - Although there was ice on the trees, there was no wind and the weather was not terribly cold. We walked the whole thing. The mud made it more difficult, but that boosts my confidence that when it is dry it will be no problem at all. Lots of people stopped to ask if we needed a ride, guess we looked kind of silly out in the weather. LOL
3. Go to the gym to work out or swim 3 days a week - Was a holiday yesterday, so did not waste the gas to drive to town to hit the gym, but I did get some major housework in, which is just as effective!
4. lose a pound a week - Down 6 as of today. Still 5 weeks ahead of goal.
5. Weigh myself once a week - Weigh on same scale every week, so missed Monday. Got on there today, and down a pound. Wont weigh again until Thursday next week due to business trip to San Antonio. But still within goal of once a week.
8. Put $50 in savings - 100% and have not touched it!

Shoebacha1

Update.

1. Walk a country block (4 miles) 2 days during the week (M-F) - I have been out of town for a business trip, but I certainly walked the equivalent to this every single day. So I consider this 100%
2. Walk a country block 1 day during the weekend - I have been out of town for a business trip, but I certainly walked the equivalent to this every single day. So I consider this 100%
3. Go to the gym to work out or swim 3 days a week - Even thought I was out of town for a business trip, I had access to a gym. I regretfully chose not to go. I suck.
4. lose a pound a week - I gained 3 back on my trip, but still on original goal. My original goal was to be 215 this week, and I am. Lost my head start. Sucks.
5. Weigh myself once a week - Weigh on same scale every week, so missed Monday due to being out of town for a business trip. Did weight today, and am upset I am back up to 215 from 2012...but 100% for weighing weekly and still on goal for a pound a week loss.
8. Put $50 in savings - Husband did not put in on Friday as instructed. LOL I will put 100 in tomorrow to bring this to 100%.

Shoebacha1

Update.

1. Walk a country block (4 miles) 2 days during the week (M-F) - 100%
2. Walk a country block 1 day during the weekend - In place or our weekend walk, we went rollerblading for 90 minutes.
3. Go to the gym to work out or swim 3 days a week - 100%
4. lose a pound a week - Lost the 3 I gained in San Antonio. Back to 2 pounds/weeks ahead of schedule.
5. Weigh myself once a week - Back down to 212.
8. Put $50 in savings - 100%

Shoebacha1

Final January report.

1. Walk a country block (4 miles) 2 days during the week (M-F) - 60%
2. Walk a country block 1 day during the weekend - 90%
3. Go to the gym to work out or swim 3 days a week - 90%
4. lose a pound a week - 90%
5. Put $50 in savings - 100%

4 out of 5 at 90% or better. The one 60% is acceptable to me because of weather and work.

0505jen

I will join you for February:
1. Work out 3 weight/bike sessions and 2 walks per week
2. Lose 3 lbs
3. Don't use credit card for non essentials for this week
4. Drink min. 6 cups of water per day
5. Max. of 300 calories for snacks per day

Shoebacha1

First week of February

1. Walk a country block (4 miles) 2 days during the week (M-F) - 100%
2. Walk a country block 1 day during the weekend - 0% Missed it due to 5 hours at salon and 6 hours at the casino. (won 300 bucks)
3. Go to the gym to work out or swim 3 days a week - 100%
4. lose a pound a week - 100% Actually down 2.5!
5. Put $50 in savings - 100%

Shoebacha1

First week of March

1. Walk a country block (4 miles) 2 days during the week (M-F) - not so much. Hurt my knee and now riding horses instead of walking.
2. Walk a country block 1 day during the weekend - Not so much. But lots of riding!
3. Go to the gym to work out or swim 3 days a week - 100%
4. lose a pound a week - 100%
5. Put $50 in savings - 100%