Best exercise to get a better butt

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  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    GottaBurnEmAll wrote: »
    leanjogreen18 wrote: »
    I'm so hoping it's squats and glute bridges, oh and so is my husband:)

    Glute bridges are great. I do them weighted with a resistance band just above my knees. I prefer them to hip thrusts since bridges work just the glutes more than bridges do (bridges work the quads a lot too, and my quads are already pretty big and strong).

    Good grief, the things I write when my son is busy narrating his life out loud in the background.

    Hip thrusts activate the quads a lot. Glute bridges activate them less. That's why I prefer them.

    Sorry for the confusion in my derpy posting.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
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    squats with weights only or without weights?
  • hekla90
    hekla90 Posts: 595 Member
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    Snowboarding! My bum is on point this season

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