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Jan2018
Jan2018 Posts: 26 Member
edited November 2024 in Challenges
5 Jan 2017 - weight training
the best time to work out at this time of year- between 5am to 6am (sunrise)

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  • Jan2018
    Jan2018 Posts: 26 Member
    6 Jan
    weight training for 40 mins
    1st meal: flat bread a lot (sour milk, self-raising flour), 1 egg, 1 energy bar, a bit roasted chicken, balls (green veggies, carrots, almond flour)
    drinks: smoothies (tomato, blue berries, orange, watermelon)
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