What vitamins and why.

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  • WickedPineapple
    WickedPineapple Posts: 698 Member
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    Multivitamin - Daily, just in case I'm deficient. My bloodwork has always been good, so I'm rather lax about it.
    Biotin - Daily for skin, hair, & nails. I have fine, thin hair so I need all the help I can get...
    Fish Oil - 2x daily for heart health as I don't have much sea food in my diet.
    Ginger Root - Daily to prevent motion sickness/migraines.
    Magnesium Citrate - Daily in the evening for insomnia.
    Melatonin - As needed in the evening for insomnia.

  • Emily3907
    Emily3907 Posts: 1,461 Member
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    Prenatal Vitamin, Prenatal DHA, 81 mg Aspirin (not a vitamin, but I take it daily), and Methylfolate.

    I am gearing up for IVF though, so my regimen is atypical.

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