Mom to 3 including 9 week old

kwall07
kwall07 Posts: 18 Member
edited November 2024 in Introduce Yourself
Hello,
I just had my third and final baby and I'm ready to lose 25 plus pounds and tone. I'm still breastfeeding but she takes formula too. Do you know how many extra calories I should add?!

Replies

  • emilywvj
    emilywvj Posts: 1 Member
    Congrats on the new baby! When I was nursing I added 250-400 calories a day but then cut that once we introduced formula to 100-250. Usually I just had an extra snack and tried to make it protein heavy. Best of luck (from a fellow mom to three)!
  • kwall07
    kwall07 Posts: 18 Member
    Thank you :)
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