Roller Coaster Weight

maddiemadz27

Hi, Im 31 and 5'5 currently at 176 lbs. Im hitting 200 lbs the heaviest and then Ill lose some and gain again. My weight has been like this ever since and I cant keep myself go down to 130lbs and keep it. I just started MFP again and trying out to have some friends in here, hoping to keep me in track to my goal. I hate feeling heavy all the time and I wanted to gain confidence back.

TavistockToad

you've come to the right place.

you're less likely to yo-yo if you stop thinking diet, and start thinking sustainable lifestyle changes.