Roller Coaster Weight

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Hi, Im 31 and 5'5 currently at 176 lbs. Im hitting 200 lbs the heaviest and then Ill lose some and gain again. My weight has been like this ever since and I cant keep myself go down to 130lbs and keep it. I just started MFP again and trying out to have some friends in here, hoping to keep me in track to my goal. I hate feeling heavy all the time and I wanted to gain confidence back.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    you've come to the right place.

    you're less likely to yo-yo if you stop thinking diet, and start thinking sustainable lifestyle changes.