5 Small Meal Ideas?

ArtsieSarah

Hey everyone! I was looking into eating 5 small meals a day instead of the usual 3. At 1200 calories a day, 240 calories a meal, give me your fav meal ideas!!! Thanks

jemhh

Are you doing this for a specific reason or just out of wanting to do something different? I ask because some people believe that you need to eat multiple mini-meals in order to keep your metabolism going. That's false. You do not have to do that. So if you want to eat 3 meals, you can do that and still lose/gain/maintain/be healthy.

Best of luck to you!

ArtsieSarah

Nah just want to try something different, thanks!

quartknee11

My meals are larger than that because my calorie goal is 1560, but my breakfast was small at 260 cal with 140 cal granola bar, 1 large egg, and 2 servings of egg whites from the carton (6TBs).