Loose 10 pounds by feb 5th

245

Replies

  • Karie2017
    Karie2017 Posts: 215 Member
    I'm in! Just had a baby 2 months ago. So far lost 26lbs.
    My weight now 136
    My goal weight 120 (I know it's more than 10lbs but I want to lose more)
  • littlehappystitches
    littlehappystitches Posts: 121 Member
    Can I join please
    Current weight 149 lbs
    Goal weight for Feb 139 lbs
    Does anyone have any tips to get me started back on track !!! Thanks
  • aadhidev
    aadhidev Posts: 2 Member
    I'm in..
  • aadhidev
    aadhidev Posts: 2 Member
    Is paleo diet good for wt loss??
    Am 87kg nw.... Hav to reduce 20kg....
    Can anyone suggest diet for me
  • fv253
    fv253 Posts: 1 Member
    This is my first challenge with MFP. I'd like to play!
    CW is 138
    GW is 128
  • sharon4375
    sharon4375 Posts: 1 Member
    Just started couple days late, but I'm in.
    cw 1/9 163 Goal 2/5: 153
  • mmcjtink
    mmcjtink Posts: 26 Member
    Time to weigh in
    Sw 140.5
    Cw 138.5


  • brittanylock09
    brittanylock09 Posts: 194 Member
    littlehappystitches wrote: »
    Can I join please
    Current weight 149 lbs
    Goal weight for Feb 139 lbs
    Does anyone have any tips to get me started back on track !!! Thanks

    Drink a lot of water.
    Find an alternative to sweets... Fruit, Greek yogurt.
    Get in more veggies
    Stay away from a lot of bread, pasta, and sugar.
    Cut out soda as much as possible.

    I can give tips all day, it's the sticking to it that's difficult.
    I'm so bad at it!!
  • susanmjaj
    susanmjaj Posts: 1 Member
    I'm in!
  • sashajasmin
    sashajasmin Posts: 125 Member
    Welcome friends, weight check in day is Thursday.
    Aim of this challenge is to loose 10 pounds by feb 5th.
  • sashajasmin
    sashajasmin Posts: 125 Member
    aadhidev wrote: »
    Is paleo diet good for wt loss??
    Am 87kg nw.... Hav to reduce 20kg....
    Can anyone suggest diet for me

    No idea about that diet.

    Eat the calories what MFP given to you and do any type of work out for 40 mins. U can see the difference.
    That's the way I lost almost 50 pounds.

    Sometimes I ate ice cream and chocolate also but u must watch portion size that is the major key.

    Good luck :-)
  • sashajasmin
    sashajasmin Posts: 125 Member
    karieluttrell wrote: »
    I'm in! Just had a baby 2 months ago. So far lost 26lbs.
    My weight now 136
    My goal weight 120 (I know it's more than 10lbs but I want to lose more)

    Good luck, u can do it.
  • sashajasmin
    sashajasmin Posts: 125 Member
    colsaylors wrote: »
    I am in too! My current weight is 195 , Heaviest I have ever been my whole life! My goal is 2 LBS a week but if it were more I wouldn't be too upset ;)

    :-)
  • healthygirltoo
    healthygirltoo Posts: 1 Member
    I'm in too!!!

    Start weight 147.2
  • sashajasmin
    sashajasmin Posts: 125 Member
    healthygirltoo wrote: »
    I'm in too!!!

    Start weight 147.2

    Welcome friend
  • brittanylock09
    brittanylock09 Posts: 194 Member
    SW:258.4
    Today: 255.6
    Yay! 2.8 lbs in 6 days!
    :)
  • mmcjtink
    mmcjtink Posts: 26 Member
    Way to go brittanylock09!!!!!!!
  • TeaBea
    TeaBea Posts: 14,517 Member
    aadhidev wrote: »
    Is paleo diet good for wt loss??
    Am 87kg nw.... Hav to reduce 20kg....
    Can anyone suggest diet for me

    Weight loss is all about calories. You don't need a "diet." In fact a temporary change change in eating habits isn't going to teach you anything about maintenance. Just eat foods YOU like. But measure & log them. Be accountable. Be consistent.
  • akr2012
    akr2012 Posts: 4 Member
    I'm in!!
  • fireballaaa
    fireballaaa Posts: 69 Member
    im in starting today Jan 11- I'm 205.8
  • wish12
    wish12 Posts: 1 Member
    I'm in
  • YGYweight
    YGYweight Posts: 1 Member
    I'm in :)
  • sashajasmin
    sashajasmin Posts: 125 Member
    brittanylock09 wrote: »
    SW:258.4
    Today: 255.6
    Yay! 2.8 lbs in 6 days!
    :)

    Good job dear !!
  • sashajasmin
    sashajasmin Posts: 125 Member
    Welcome friends
  • sashajasmin
    sashajasmin Posts: 125 Member
    S.w 208
    C.w 206
  • sashajasmin
    sashajasmin Posts: 125 Member
    Friends please post ur current weight and starting weight
  • steph_pedrotti
    steph_pedrotti Posts: 1 Member
    Im in! Current Weight: 129
  • cvalencia2
    cvalencia2 Posts: 1 Member
    I'm in.
  • mmcjtink
    mmcjtink Posts: 26 Member
    Sw140.5
    Cw138.5
  • rmbcan2
    rmbcan2 Posts: 2 Member
    I'm in..168.5 today

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