4 months of hard work
Varrock
Posts: 6 Member
Replies
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You look awesome!2
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Thank you
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Wow! Looking great!1
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Thank you 0
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How did you do it? You look great.1
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Nice, looking good!0
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A lot of cardio and core I started out walking a mile the running a mile and gradually working my way up to 12 mile runs got injured then started cross training e.g. Swimming and cycling, I'm competeing in a marathon this march wish me luck thanks for all your compliments and support everyone 5
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Amazing! Good luck!0
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That's would be awesome always keep core engaged in everything. Haha0
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well done!!!!!0
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You look good dude! Keep it up!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Awesome work in just 4 months. If you don't mind can you post total weight lost?0
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