Need an alternate day fasting buddy!

khmmom

I am 45 and have been on a lifelong battle with my weight. I have had a successful two years after losing 30 pounds in the summer of 2015. I have regained and lost 10 of it three times since then and am now stuck. Going to start alternate day fasting today to see if I can find something that works. I was doing intermittent fasting before the holidays and that was easy for me to stick to, so I want to see if this plan gets me over the hump and back to losing. I have been off MFP for several years after I got my Fitbit, but I need the support MFP provides. Let me know if you are doing ADF and want an accountability/support buddy! Have a great day!

memickee

I am 45 and do intermittent fasting too. Feel free to add me.

crzycatlady1

Welcome!

I did ADF for my weight loss phase and it worked well for me Now I'm several years into maintenance and do a different version of IF now-16:8IF.

There's an IF group here that you might want to get plugged into-
http://community.myfitnesspal.com/en/group/49-intermittent-fasting

HeatherHarling

I've done IF in the past with good success, now back on the bandwagon post-holidays. Today's my first fasting day...drinking lots of tea and staying away from things that make me grumpy. Lol

Unknown

This content has been removed.

thelewisgirl

I do the 5:2. Add me.

RToland45

I'm in!

kazala

I started ADF today, add me too. I can't seem to add people anymore. How's the ADF going?

kstubble

Tomorrow is my 8th day of ADF. Today was a low cal day - 430 calories. It was my hardest, thus far (out of 4). I'm a 42 year old gal who'd love a buddy!

rhiawiz57

i do ADF too, feel free to add me or start a group!