New to Fitness pal

glederman

Hi, after a car accident, I was given medicine that caused me to regain 80lbs, 70 of,which I had kept off for 5+ years. I'm so embarrassed I don't even want to go visit family (we moved a year after the accident). So I'm not posting through FB. Well I weaned off the mess and now am following a diet recommended by a nutionist at the Mayo Clinic, but would love people to work with. So I'll be a regular hear as I am turning 55 this May!

hollyberry6182

I know the feeling of gaining all the weight back and not wanting to see family and friends.

Just take it a day at a time. You're in the right frame of mind now to do this. You can do this and you'll look even better than you did before!

Good luck. X

dejavuohlala

You can do this stick with it and you will succeed good luck with your journey. Don't be embarrassed it happens a lot.