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  • ds41980
    ds41980 Posts: 133 Member
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    Lets measure your TDEE
  • missteena88
    missteena88 Posts: 153 Member
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    Little by little, a little becomes a lot.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Don't be afraid to lift heavy
  • quartknee11
    quartknee11 Posts: 141 Member
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    lemurcat12 wrote: »
    Keep it simple: it works based on a calorie deficit, so figure out for yourself, based on your own personality, likes and dislikes, what you find inspiring, etc., how to have a calorie deficit, and ignore all the "you must do this" dieting nonsense out there.

    KISS - Keep It Simple Stupid - learned that from my high school math teacher, can be applied to many things in life lol
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    Consistency is the key to success.
  • codename_steve
    codename_steve Posts: 255 Member
    edited January 2017
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    Diet is for weight lose, exercise is for health.

    ETA; Weight loss isn't linear.
  • itspronouncedbouquet
    itspronouncedbouquet Posts: 6 Member
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    Don't let yourself feel deprived. Find ways to incorporate pizza, donuts, whatever it is you love into the diet without going over your calories. If you're always eating foods you don't like, you'll eventually cave and figure it's too hard so why bother.
  • alyssa0061
    alyssa0061 Posts: 652 Member
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    Be kind to yourself
  • _Justinian_
    _Justinian_ Posts: 232 Member
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    There are no good or bad foods. Anything is fine in moderation.

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