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ADF - Alternate Days of Fasting

clhappyfin
clhappyfin Posts: 1 Member
edited November 2024 in Introduce Yourself
This is my new plan for this year!
I was a bit concerned that the app said it wouldn't do tracking for less than 1000 calories...Anyone know about this?
Btw, I am Christina and I am at 188...Headed back to 145 and to stay there forever!!!

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Welcome to MFP. Please take a few moments to look around some of the threads related to getting started. For most people, 1000 calories a day is too low and unhealthy to try and achieve. This is why MFP won't let you set it as a goal.

    If you'd like to join up with other members who are also doing alternate days of fasting, do a search for intermittent fasting. Those users can tell you how the app works on fasting days compared to regular days. :)
This discussion has been closed.

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