Yoga

anne_zettle
anne_zettle Posts: 4 Member
edited November 2024 in Fitness and Exercise
I want to up my activity level but my strength is not great. Is yoga a good starting point?

Replies

  • fittocycle
    fittocycle Posts: 827 Member
    I think so. I've been doing yoga consistently 2-4 times a week for over a year now. I can definitely see a difference in my strength, balance, and flexibility.
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