From 75 kilos, I went way to 54 kilos in just 3 months
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Gallenburg
Posts: 3 Member
Since I've reached my fitness goals, I'm now focused on maintaining weight.
Wanna know how I did this? 3 words: Never Give Up. I did an intense workout back then. HIIT cardio, HIIT Strength training, everything is HIIT. Then followed by proper nutrition, not diet, but proper nutrition. So if you wanna lose fat just never give up.
Wanna know how I did this? 3 words: Never Give Up. I did an intense workout back then. HIIT cardio, HIIT Strength training, everything is HIIT. Then followed by proper nutrition, not diet, but proper nutrition. So if you wanna lose fat just never give up.
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