Old habits and recovery

wishes4sun

I had been doing well with recovery from my eating disorder but lately I feel like I'm slipping back onto bad habits. I want to eat healthy but when I do I always end up restricting a lot of foods and it doesn't send my brain the right message. I'm trying to eat enough, most times I do. To those of you with similar experiences, what are some things that kept you going through recovery? How has recovery made your life happier to live?

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1kiloatatime

It's hard! But it's okay for it to be hard, I've learnt that it'll always be a part of my life, just continue to try your hardest for keeping yourself well. Health and happiness is more important than seeing your ribs!! Allow a treat day every so often, and font beat yourself up you'll be okay