Quiero definir mi cuerpo

mariji2020

Hola! Quiero que mis musculos we marquen. Alguien sabe cuantas calorias aproximadamente debo consumer al dia? Peso 50kg y mis entrenamientos quemo 600cal aprox. Como sano y hago pesas.

psuLemon

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread. This discussion is welcome to continue in groups.

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With respect,

psuLemon