Heel spur any exercise tips?

Navallez

I have a heel spur which at the moment prevents me from doing much exercise on my feet. I can walk but not much and then it just gets worse the next day. Any suggestions on cardio exercises I can do? Thanks in advance

jmeloe12013

Bike or eliptical

Azdak

Also look into stretching or therapy exercises. That can sometimes be the cause of the pain, not the heel spur itself.

BrianKMcFalls

Swimming would be my suggestion, you could try rowing, it's a great full body exercise.

Navallez

Thank you for the suggestions all great alternatives

Bruceapple

new shoes + maybe heel insert

keen78

I have one as well.... i have been stretching & fill a 600 ml bottle with water then freeze and have been rolling under my sore foot...

Navallez

@ Keen 78 Ohhh that sounds sooo good..I will defintely try that. What kind of exercises do u do?