healthy breakfast ideas

drewdoucette83

i need help finding other healthy breakfast ideas other than whole wheat toast with all natural peanut butter and 2 eggs

dc8066

Oatmeal and toast, cooked millet or cornmeal or gritz, eggs onion tomato (cooked together) and toast, protein shake w yogurt, etc
OK, it's too early and I need to go get my own breakfast before I can continue)

deannalfisher

I make an egg/spinach/feta bake on the weekends and then divide it up into servings for the week

mlhjjm

Quick oats topped with apple, cinnamon, and 2 slices bacon.
Green smoothie- milk, Greek yogurt, frozen banana, pb, spinach

dianalthomas750

Greek yogurt, fruit, mini quiches - scramble eggs in a bowl add the vegetables you like, bake in lightly greased muffin tins at 300. They freeze decently and keep for about 2 days in the fridge if you want to make extra.

ProMama5

Oatmeal banana blueberry muffins, protein smoothie, freezer breakfast sandwiches.

JeromeBarry1

What's healthy?
Since all foods are allowed, have as much as you need of what you like.

GottaBurnEmAll

Cottage cheese with either fruit or vegetables.

Greek yogurt with fruit and oats.

Leftovers from the night before.

Unknown

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diannethegeek

drewdoucette83 wrote: »

Whats a good protein thing to have with oatmeal?

What do you like? I add protein powder to my oatmeal, but you could also do Greek yogurt, eggs, bacon, sausage links (look into turkey or chicken sausage if you prefer), cottage cheese. And remember that breakfast doesn't have to be just breakfast foods. Sliced deli meat, steak, chicken breast, seitan, tofu, turkey, etc are other options.

fishshark

i like to make bowls. my favorite is
eggs
potatos with onion and pepper
black beans
avocado
and pico

ninerbuff

Eggs, rice, bacon and avocado. BOOM.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

MelanieCN77

Search baked oatmeal. Put an egg in it and some fruit and other stuff and bake it up in a casserole dish, yummy.

ishmallow

Boiled eggs, protein shake, toast, bagel, oatmeal, cereal, yogurt, bananas, apples, oranges, etc etc

unsuspectingfish

drewdoucette83 wrote: »

Whats a good protein thing to have with oatmeal?

Oatmeal has some protein in it, but if you want to add more, you can add some nuts or nut butter, some protein powder, or as someone suggested above, bake it with an egg.

hekla90

Greek yogurt and hemp seeds- I use coffee Greek yogurt to replace my morning latte with something with more nutrition in it. Also a big fan of Daves killer bread with hummus and tomatoes and avocados sliced on top!

unsuspectingfish

hekla90 wrote: »

Greek yogurt and hemp seeds- I use coffee Greek yogurt to replace my morning latte with something with more nutrition in it. Also a big fan of Daves killer bread with hummus and tomatoes and avocados sliced on top!

Oh, man, if Dave's wasn't $6 a loaf, I'd eat it every day.

alg42

Make a big Spanish tortilla on the weekend and portion out - mushrooms, ham, onions and peppers.

Smoked salmon and scrambled eggs. Butterbeans and tinned tomatoes on whole meal toast.

Some great ideas here though that I'll be trying so thanks everyone :-)