Shifting stomach weight
lucyyybbb
Posts: 3 Member
Hi all.
I've always struggled to regularly carry out core workouts for my stomach. What is the best workout regime to help lose stomach weight and tone up?
I've always struggled to regularly carry out core workouts for my stomach. What is the best workout regime to help lose stomach weight and tone up?
0
Replies
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You can't spot reduce. Lose weight, get on a full body resistance training program such ad Stronglifts
Best of luck
1 -
Fork put-downs is the best in my experience!2
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singletrackmtbr wrote: »Fork put-downs is the best in my experience!
Fork put-downs and table push-aways.
Doing workouts for your abs/core will strengthen the muscles, but it won't reduce the fat over them. Spot reduction is a myth, fat is lost through calorie deficit.1 -
You can't spot reduce fat. There is no workout that will reduce belly fat specifically. When you lose weight it comes from all over. The belly is primary fat stores for most men and many woman as well...primary fat stores are deep and generally the first place you store fat when gaining weight and last to come off in a cut.2
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