Shifting stomach weight

lucyyybbb
lucyyybbb Posts: 3 Member
in Fitness and Exercise
Hi all.

I've always struggled to regularly carry out core workouts for my stomach. What is the best workout regime to help lose stomach weight and tone up?

Replies

  • Packerjohn
    Packerjohn Posts: 4,855 Member
    You can't spot reduce. Lose weight, get on a full body resistance training program such ad Stronglifts

    Best of luck
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Fork put-downs is the best in my experience!
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    singletrackmtbr wrote: »
    Fork put-downs is the best in my experience!

    Fork put-downs and table push-aways.

    Doing workouts for your abs/core will strengthen the muscles, but it won't reduce the fat over them. Spot reduction is a myth, fat is lost through calorie deficit.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    You can't spot reduce fat. There is no workout that will reduce belly fat specifically. When you lose weight it comes from all over. The belly is primary fat stores for most men and many woman as well...primary fat stores are deep and generally the first place you store fat when gaining weight and last to come off in a cut.

Categories