Patterns...

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trudijoy
trudijoy Posts: 1,685 Member
in Health and Weight Loss
So I've been monitoring things as you do, and I've noticed that I tend to lose for 3-4 weeks really consistently, then nothing for 3-4 weeks, then lose again....

I know there is no right or wrong way for this to go and I've accepted this is mine, but I'm interested as to what other peoples patterns look like?

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  • redhotsmacker
    redhotsmacker Posts: 227 Member
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    I've been watching my patterns for a while now too and discovered that it looks much like a staircase. I don't lose anything for 3 weeks, then bam week 4 = 2-3lbs loss. I don't understand it, I am consistent, just seems to be my pattern. As annoying as it is 🙄
  • AnnPT77
    AnnPT77 Posts: 32,575 Member
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    During loss, an overall downhill trend, with whacky ups and downs day to day.

    This is what it looked like (in Libra, the weight trending app for Android), once I started using the trending app partway through weight loss. The solid line is the trend, a statistical smoothed thing. The vertical lines connect each daily weigh-in to the trend line. You can see that the daily weights were pretty bumpy, right?
    aiz8di4roky4.png
    I didn't plateau, really, ever . . . but I'm a post-menopausal woman, so I don't have the hormonal issues that younger women do, related to water retention cycles. I did lose too fast for good health for a while in there (don't do that - it's a bad plan!).

    Maintenance since is just the whacky ups and downs daily, with a (sort of) bumpy level trend (partly, that's because I calorie bank, eat unevenly).

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