Online Personal Help?

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QueenZombean
QueenZombean Posts: 6 Member
in Motivation and Support
Hi!

My name is Lily and I am a moron when it comes to gym equipment. I was wondering if there was anyone who could help me set up a workout schedule?

We have a small gym in this town so essentially I'd need someone to send photos of the equipment to and the in turn they could help me figure out what could be done?

I'm willing to offer compensation for the time.

Replies

  • Troutsy
    Troutsy Posts: 275 Member
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    Does your gym have a personal trainer you can set up a meeting with. They may be able to set you up with a foundation for a work out routine while showing you the proper use of the equipment.

    Also, youtube works wonders. Bodybuilding.com also have hundreds of free work out routines along with photos of the eqiupment needed.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited January 2017
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    I'll do it for free, as I'm sure many others on here would
  • QueenZombean
    QueenZombean Posts: 6 Member
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    There no personal trainers on site as it's a community centre :)

    This community is amazing and I will be using its support eagerly but to take the time to help with a schedule - the least I could do is buy them a coffee!
  • WSOX37
    WSOX37 Posts: 1,611 Member
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    Add
  • QueenZombean
    QueenZombean Posts: 6 Member
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    So I finally got the gym but I have no idea where to start when it comes to generating a routine. I'd like to create some kind of schedule.

    I"m a little sad that MFP doesn't burn calories for strength exercises.

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