loose 10lbs in 1 month

hanglas1998
hanglas1998 Posts: 25 Member
edited November 14 in Challenges
Starting tomorrow I want to loose 10lbs or less depending on the way my stomach looks. Anyone got any tips on how I can do this? Or specific diets to follow? HELP!!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    If you only have 10lbs to lose, then it's not happening in a month...
  • NeedToBeThin87
    NeedToBeThin87 Posts: 12 Member
    I'd like to lose 8 pounds in the next 3 weeks maybe a month. Your start date was about a week ago so I want to lose the 8 by the 8th of Feb and you want to lose 10? We could try and do it together. Add me up! :) My advice for losing that quickly would be to exercise at least 5 days a week and try to not eat more than 1200 cals a day. 1000 would make it even more possible but might have to throw in the occasional higher day do your body doesn't feel starved.
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