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Powerfit

MaryLeuelu
MaryLeuelu Posts: 99 Member
edited November 2024 in Fitness and Exercise
I brought one of these to help loosen up joints and stuff after a hard day at work.(I bend a lot). does anyone have any idea how many kj's ths thing would help me lose?????? I find it's good because I can't walk that far now due to needing knee opp. You can do a ten minute walk,jog or run. Should I take that as just normal exercise???? Any help would be much appreciated.
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