new 30day shred.
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OMG!!.. people!.. YOUR SUPPOSED to take breaks! as in like day 1 day 2 day3 Rest day 4..ur body NEEDS the time to recover! so please dont try to do 30days STRAIGHT".. i dont think thats wat was intended..:O
Really???? I thought u just do it straight. I havent taken a break yet0 -
Hi guys how are you all getting on? I have to say level 2 is a bit of a killer but gives you one hell of a workout. I started off trying out the way but now I try to add in more and more of the harder exercises. The plank jacks really take it out of me so I hope I see some good results.
Good luck everyone0
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