What is the nutritional conversion of Grams to Oz of Protein?

RaeRaeSchell

my weight loss counselor has told me to eat 10 oz of protein a day, but with the general calculation of grams to oz that's means I need 280 g of protein. That doesn't seem right, she says every 7 g of protein is equal to 1 oz of protein, but that doesn't sound correct either. . .. Can you help Clarify

TR0berts

My guess? She means eat 10 oz of a protein source, such as beef, chicken, or pork - or some non-meat protein source, like tofu. Meaning, essentially, you could eat 4 oz of chicken at lunch and 6 oz of steak at dinner. That's just one example.

That's just a guess. I'd recommend asking her to clarify.

seska422

You would really need to ask your weight loss counselor to be sure what she meant.

What I think she's referring to is that protein foods aren't 100% protein. 10 oz of a food with protein wouldn't equate to 10 oz of protein.

For example, 140 grams of chicken breast has 43 grams of protein.

Francl27

It's what my mom's boyfriend's dietitian told him too... I shook my head. Yeah, I assume it means 10oz of protein SOURCE, but it's still extremely vague - raw? cooked? lean only?

But yeah, 10oz of chicken would be 86g of protein, which is probably the norm for what most dietitians recommend to their clients.