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Going over my carbs once or twice weekly
Terrijbarwick
Posts: 1 Member
Going over my carbs by 10 to 20 g a couple times a week but not going over my calories. Is this OK?
0
Replies
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Yes0
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Not if you are on a keto diet. Otherwise no big deal at all.1
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Yes. Ultimately, all that is needed to lose weight is to eat fewer calories in a day than your body uses.0
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Heh...I go over on carbs almost every day.2
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