YouTube recommendations!

Bex953172

Do you have any recommendations for cardio workouts or workouts that require no equipment (apart from maybe a light weight as I have wrist/ankle weights)

I like more aerobic style things but anything cardio will do me good!

neela1880

Jessicasmithtv, fitnessblender, befit and popsugar fitness, they're really good

vlnielsen519

Fitnessblender on YouTube: youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ
They have a website too, easier to search for videos on the website https://fitnessblender.com/

TeaBea

I second JessicaSmithTV

https://www.getchallengebox.com/2016/10/100-best-free-workout-video-channels-2/

phoebekatetaylor93

Blogilates do some amazing abs exercises, she does challenges too

indiacaitlin

TheBodyCoach has some good HIIT sessions which work your whole body!

noemorales1022

Look for moralesfitclub

Bex953172

Thanks for all your replies! Tried fitness blender but couldn't stand it as there was no music!! So boring I think I did about 10 mins!

Does HIIT mean High Intensity Interval Training?

Also, I've been doing a 30 min cardio dance routine every day since the first and ache like a *kitten*! Should I just keep going or rest for a day?!

Bex953172

Like a kitten?!?! Didn't know you couldn't swear on here *rolls eyes*
Like a B**ch