Energy bars -- paleo and otherwise -- causing nausea

bgh707
bgh707 Posts: 164 Member
edited November 2024 in Food and Nutrition
I was wondering if any of you may have some insight into this....no matter which energy bars I try, whether RxBars or Julian's Bakery paleo protein (both of which are technically paleo), I feel this uncomfortable low-grade nausea for a couple of hours after. I've looked at the ingredients, and none of them seem like they should be triggering that reaction. I feel similarly when I eat soft cheese. Any suggestions?

Replies

  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
    Do any of them contain lactose? As soft cheese is high in lactose and nausea could be a symptom of intolerance.
  • bgh707
    bgh707 Posts: 164 Member
    comptonelizabeth wrote: »
    Do any of them contain lactose? As soft cheese is high in lactose and nausea could be a symptom of intolerance.

    No, I checked for that. Any other potential allergens though? Maybe monk fruit?

  • marm1962
    marm1962 Posts: 950 Member
    the problem could also be in the pre or probiotic, but beyond that if they bother you then it's best not to eat them.
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