countrygirl

acountrygirl58

hi my name is Penny
I am now recovering from surgery on my left arm I tore my bicep 50% so now I'm on the road to recovery and I'm trying to get back to my plan again haven't been on here for about 2 months I just need friends and some help to get me on the right track again cuz the holidays I put on weight about 10 pounds so now I'm trying to lose it again but I'm limited to what I can do because also I've had two knee replacements so I'm limited to a lot of things so if anybody's got any suggestions on what I can do so far as exercise please let me know thank you have a great day