HOT SAUCE

2»

Replies

  • lilithsrose
    lilithsrose Posts: 752 Member
    Personally, I never worry about sodium too much. I love hot sauce and sodium just causes water retention, so its just temporary. Hot Sauce itself has a minuscule amount of calories. If you like it, eat it!
  • 4homer
    4homer Posts: 457 Member
    Hot sauce is my crack. Omg I got Sriracha ketsup and I fell in love. Never going back to regular ketsup.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    I use a ton of hot sauces, but when I had to cut sodium, I bought Alex's ugly sauce. It has 5mg sodium in 5ml.
  • anl90
    anl90 Posts: 928 Member
    Hot sauce has helped my fiancé in the past with healthy eating. I'm not much of a spicy eater, personally, but it definitely helps with adding a kick of flavor. Just be smart about it, and enjoy what you like! :)
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    Love this one r9mtobna61j9.jpg
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I probably have 9 hot sauces in my fridge right now. I use very hot habanero sauce on a lot of meals. A little goes a long way!
  • 3rdof7sisters
    3rdof7sisters Posts: 486 Member
    www.mnn.com/food/healthy-eating/blogs/good-news-hot-heads-hot-sauce-is-good-you

    It is good for you, and like others said, you usually don't eat large quantities at one sitting.

    Eat it!
  • bagge72
    bagge72 Posts: 1,377 Member
    Make your own as a supplement from time to time, it's amazing, and a lot less sodium. But as long as you are drinking plenty of water the sodium shouldn't be a problem. I was just looking it up, and it seems a 12oz bottle of franks would average out to 1900mgs of sodium a day if had a bottle a week.
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    I love hot sauce. It has zero negative effects for me. My preferred brand is Cholula.
  • mallory_2014
    mallory_2014 Posts: 173 Member
    I don't worry about it.

    I use hot sauce almost daily. When I make cauliflower buffalo wings I use 1/4 to 1/2 cup for the sauce and eat the entire amount that I make. It has never made a difference for me outside of minor water weight gain sometimes.
  • jpaulie
    jpaulie Posts: 917 Member
    edited January 2017
    b9j0ufv2q7wa.jpg

    hot sauce for breakfast lunch and dinner. Low calorie and maybe 150 mg of extra sodium.

    just a portion of what i have in the panty. If you like it use it.
  • bagge72
    bagge72 Posts: 1,377 Member
    edited January 2017
    jpaulie wrote: »
    b9j0ufv2q7wa.jpg

    hot sauce for breakfast lunch and dinner. Low calorie and maybe 150 mg of extra sodium.

    just a portion of what i have in the panty. If you like it use it.

    Ya have a little hot sauce in your panties do ya!?

  • bagge72
    bagge72 Posts: 1,377 Member
    mallory_2014 wrote: »
    I don't worry about it.

    I use hot sauce almost daily. When I make cauliflower buffalo wings I use 1/4 to 1/2 cup for the sauce and eat the entire amount that I make. It has never made a difference for me outside of minor water weight gain sometimes.

    There has to be a better name for this! Stop trying to trick people into eating cauliflower by attaching the names of great food to it!

    Oh here is some cauliflower pizza, or cauliflower buffalo wings, or do you want some cauliflower hash browns! No I just want pizza, buffalo wings, and hash browns you crazy magician!

This discussion has been closed.

Categories