I quit
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Thanks everyone, I think I'm out of that negative cloud for now. It amazes me how much encouragement comes here.1
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When I started with MFP, I logged meticulously and accurately and kept my calories just under my 1250 calorie limit. For 10 days I didn't lose a thing. Not one gram.
So then I figured that I'd stick with it for a total of 3 weeks, and when I hadn't lost anything in 3 weeks, I would give it up.
By 3 weeks I had lost 3 kg. It just suddenly started coming off!
So give it time. Give it a good solid 3 weeks. And stick to it absolutely during that time, carefully weighing and measuring everything you eat.1 -
It won't happen overnight it takes time, you need patience, daily logging of everything and using a food scale digital. If you are going to quit then you won't reach your goal.0
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