I quit

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  • melto1989
    melto1989 Posts: 140 Member
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    Thanks everyone, I think I'm out of that negative cloud for now. It amazes me how much encouragement comes here.
  • Machka9
    Machka9 Posts: 25,140 Member
    edited January 2017
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    When I started with MFP, I logged meticulously and accurately and kept my calories just under my 1250 calorie limit. For 10 days I didn't lose a thing. Not one gram.

    So then I figured that I'd stick with it for a total of 3 weeks, and when I hadn't lost anything in 3 weeks, I would give it up.

    By 3 weeks I had lost 3 kg. It just suddenly started coming off!

    So give it time. Give it a good solid 3 weeks. And stick to it absolutely during that time, carefully weighing and measuring everything you eat.
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    It won't happen overnight it takes time, you need patience, daily logging of everything and using a food scale digital. If you are going to quit then you won't reach your goal.

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