For those of you who feel that you can't do it...

Lovoas

You can!

https://www.youtube.com/watch?v=qS1D2zTEQyc

It just takes time. I'm not gonna sit here and tell you how to do it, there are many threads like that, and all of us are different. I'll tell you that for me, I had a calorie deficit, and worked out.


Here's my success story thread I made almost a year ago. You can see the progress.
http://community.myfitnesspal.com/en/discussion/10343424/my-progress-as-it-goes-pics/p1

I have faith in you all!

melto1989

Inspiring