58kg/127lbs 5'4" - How much should I be eating?
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hbunting86
Posts: 952 Member
Hi all
Just a general question about calorie intake. I've started back at the gym and tend to go around 4-5 times per week. For example today I did a spin class, abs class and 2hr yoga. I'm confused how much I should be eating as I seem to be perpetually hungry!
All advice welcome!
Thanks
H :-)
Just a general question about calorie intake. I've started back at the gym and tend to go around 4-5 times per week. For example today I did a spin class, abs class and 2hr yoga. I'm confused how much I should be eating as I seem to be perpetually hungry!
All advice welcome!
Thanks
H :-)
0
Replies
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What is your goal? You're already at a healthy weight, so anything you want to lose will equate to a small deficit.0
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My goal really is to lose around 7lb but to lose body fat % as although my BMI is healthy, my body fat % is high. It's just confusing and I feel like I'm eating loads!0
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