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58kg/127lbs 5'4" - How much should I be eating?

hbunting86
hbunting86 Posts: 952 Member
edited November 2024 in Health and Weight Loss
Hi all

Just a general question about calorie intake. I've started back at the gym and tend to go around 4-5 times per week. For example today I did a spin class, abs class and 2hr yoga. I'm confused how much I should be eating as I seem to be perpetually hungry!

All advice welcome!

Thanks
H :-)

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    What is your goal? You're already at a healthy weight, so anything you want to lose will equate to a small deficit.
  • hbunting86
    hbunting86 Posts: 952 Member
    My goal really is to lose around 7lb but to lose body fat % as although my BMI is healthy, my body fat % is high. It's just confusing and I feel like I'm eating loads!
This discussion has been closed.

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