Typecast as THE FAT ONE

alexpricedavies

A dear friend recommended this app , and after seeing the amazing results she achieved from all her hard work and dedication , i was inspired to change my high fat high sugar ways....
This app very much helped me stay aware of what I was putting in and where I was going wrong and the immediate results were something I was pleasantly surprised about!
Roll on a couple of months and I had a house move and Xmas upon me... fell off the wagon in spectacular style! Been avoiding the app ever since

highlightshadow

Consciousness of consumption is a big part of the battle.... catching yourself in the mindset when you head for a regular treat .... i still catch myself looking in certain places i know contain goodies and then have to mindfully catch myself and explain why not

Its a mind game every bit as a physical one. Now i've come to terms with that properly i feel very different approaching this challenge than i have ever done before