Unsweetened Tea

kandisn7

Does unsweetened tea count towards water goal? Or hot green tea?

Alyssa_Is_LosingIt

kandisn7 wrote: »

Does unsweetened tea count towards water goal? Or hot green tea?

Yes and yes.

Ready2Rock206

Flavored water is still water. Tea is only flavored water. Even if you add sweetener - still water (but count any calories for what you add).

kgirlhart

Yes. Liquids in food and that you drink count.

AnvilHead

Yes. Tea is 99.9% water and caffeine does not appreciably dehydrate you:

http://community.myfitnesspal.com/en/discussion/821181/myths-and-facts-about-hydration-requirements

Pamela_43

I drink unsweetened decaf tea. My nutritionist said no and pushed plain water...my fat (bariatric) doctor said drink up...same thing.