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shawnp2
shawnp2 Posts: 17 Member
edited November 2024 in Introduce Yourself
I just signed up today. The calorie counting was eye opening already. I have been using keto methods for a week and a half. I realized that I am eating way too many calories and way too much protein when I logged what I'm eating. I really need to cut back to two meals a day to make this work. I also need to watch what I eat and drink on weekends if I want to reach my goals. I did that this past weekend, so it's a start!
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