Trying to get rid of some belly fat!

beth4100

So I have managed to shed some pounds over the years and in the last week or so. However, I cannot seem to get rid of my belly fat....it just refuses to go even with diet and exercise.

Does anyone have any tips or suggestions that may help? Please share if you do!

callsitlikeiseeit

start resistance training to tighten the muscles under the fat. but you still need to eat in a deficit to LOSE the fat. you cant spot reduce.

marieamethyst

It took me losing weight until I got to the lower end of a normal BMI before I finally saw my stomach flatten out.

You can't spot reduce unfortunately!

malibu927

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

AnvilHead

malibu927 wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

^ This.

It's not possible to spot reduce/choose where the fat comes off. Sometimes that belly fat will be the very last few pounds you lose and some people have to get pretty lean (low body fat percentage) before it comes off.