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Struggling in Central Asia

Kelly0121
Kelly0121 Posts: 9 Member
edited November 2024 in Introduce Yourself
Hey everyone,

I'm back on MFP after falling off the wagon for a long time and ballooning to my heaviest weight ever.

I am an American living in Central Asia and looking for some support before I head back stateside.

My goal is to start some new healthy habits (food and exercise) here so that I can control myself when I have loads of delicious foods available to me back in the states that I haven't had in the last couple years that I've been abroad.

My current struggle is the lack of fresh fruits and veggies available, and the abundant carbs and fried foods. Also, I do travel quite a bit and have a hard time getting into exercise routines.

Any advice? Help!

-Kelly
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