Reason no weight loss?

eimaj5575

Reasons I wouldn't have weightloss this week if I came in or under every day with calories and weighed my food to make sure and exercised on elliptical 20-30 mins a day

malibu927

Many reasons. Higher sodium/carb intake. Hormonal fluctuations, especially if you're at or nearing TOM. Increased exercise. Stress. It goes on. More food/waste in your system.

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

veganbaum

Weightless isn't linear:

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

If you're only going to weigh yourself once a week, you need to look at longer trends. You might have weighed on a day your weight is up due to a higher calorie day the day before, higher sodium, harder workout, etc. Be patient, collect data, look at the trend.

kristikitter

[I see my answer is already above! :P ]