We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I'm new to this and I hope it works!!

CaptureYourDestinye
CaptureYourDestinye Posts: 3 Member
edited November 2024 in Introduce Yourself
I'm Beth. If anyone has helpful suggestions please feel free to share.

Replies

  • Simmonsfitcoach
    Simmonsfitcoach Posts: 9 Member
    Hey! Let me assure you that tracking your food intake is a great way to get started on your fitness journey!! What are you planning to accomplish here? What are your goals?
  • Roseofparadise
    Roseofparadise Posts: 2 Member
    Hi Beth - I joined planet fitness and have committed to 2 days per week. What are your exercise choices? Today is my first day back with FP. I also need advice and pointers. Have a slimming day!
  • DietVanillaCoke
    DietVanillaCoke Posts: 259 Member
    edited January 2017
    Welcome Beth! MFP does work!!! One of the reasons I lost 90lbs back during 2012-2013. If you log and weigh your food every single day the weight will come off =) It's that easy! The hard part is committing and having dedication to change your lifestyle.

    I think I lost the first 20-30lbs without any exercise then i decided i wanted to be super toned so i started lifting weights and walking and it worked wonders.

    *Take baby steps and don't be too hard on yourself when it gets tough.
    *Add heaps of supportive people and they will help you stay active and on track =)
    *Use this site like Facebook and log in daily, adding people who will support you makes it so much easier to lose weight.
    *Find things you enjoy doing, such as walking or watching youtube work out videos.
    *Drink up, water will help you A LOT =D


    All the best on your health journey!
This discussion has been closed.

Categories