I'm new to this and I hope it works!!
CaptureYourDestinye
Posts: 3 Member
I'm Beth. If anyone has helpful suggestions please feel free to share.
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Hey! Let me assure you that tracking your food intake is a great way to get started on your fitness journey!! What are you planning to accomplish here? What are your goals?0
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Hi Beth - I joined planet fitness and have committed to 2 days per week. What are your exercise choices? Today is my first day back with FP. I also need advice and pointers. Have a slimming day!0
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Welcome Beth! MFP does work!!! One of the reasons I lost 90lbs back during 2012-2013. If you log and weigh your food every single day the weight will come off It's that easy! The hard part is committing and having dedication to change your lifestyle.
I think I lost the first 20-30lbs without any exercise then i decided i wanted to be super toned so i started lifting weights and walking and it worked wonders.
*Take baby steps and don't be too hard on yourself when it gets tough.
*Add heaps of supportive people and they will help you stay active and on track
*Use this site like Facebook and log in daily, adding people who will support you makes it so much easier to lose weight.
*Find things you enjoy doing, such as walking or watching youtube work out videos.
*Drink up, water will help you A LOT =D
All the best on your health journey!0
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