Starting Monday!

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  • cnbbnc
    cnbbnc Posts: 1,267 Member
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    amcgilbert2016 wrote: »
    I eat under 1300 calories a day so I should be losing weight. I track everything that I eat but I have not been weighing my food. That would probably do the trick instead of eyeballing it.

    Yup. Get a scale and start weighing. This turned out to be why I was diligently counting calories and not dropping a pound. The scale is a little weird at first, but once you get used to it it takes no time at all.

    And also, personally I think if you got lazy doing paleo then you may poop out on keto too. It just looks like a lot of cooking (more work) to me....

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