Does anybody feel like they aren't lifting long enough?

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  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    jemhh wrote: »
    FWIW, I think that the U/L schedule is fine. She is hitting upper body parts with the same frequency as she would with SL. It's just different equipment and rep ranges.
    Agree. She's hitting the same exercises SL would include. Very similar to the way I started training, main lift then some muscle group specific exercises after. I'd say I made great muscle and strength gains training that way, and it helped me with things like understanding how to activate my lats and other muscles that beginners can struggle to understand.

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