Cereal after workout

tarashley13
tarashley13 Posts: 114 Member
in Fitness and Exercise
I just got done working out (weights mostly and some cardio), and I was wondering your thoughts on CEREAL (with eggs whites, ham/turkey, cheese on the side) after said workout. I usually opt for fruits as my "carbs" after workout, but today I am kind of wanting some Kashi cereal.

Thoughts?

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    I eat cereal at least 3 times a week, post workout.
  • micheleb15
    micheleb15 Posts: 1,418 Member
    If it fits your calories/macros, it's fine. Why would it be an issue?
  • jfrankic
    jfrankic Posts: 747 Member
    Nothing wrong with that! I often have a huge stack of whole wheat pancakes as my post workout meal. Don't fear the pasta/wheat carbs. Cereal is gooooood with a capital OOD! Enjoy.
  • tarashley13
    tarashley13 Posts: 114 Member
    Thanks.

    I am simply trying to watch my carb intake (including fruits), so I didn't want to push it.

    Just looking for the best approach.

    Knowledge is power, and I'm always open to learn.

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