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Need to reduce bodyfat

chantalscott1
chantalscott1 Posts: 25 Member
edited November 2024 in Health and Weight Loss
Hi all,

I've lost 60lbs after having a baby. I need to loose a 1.5 stone more and seriously reduce my body fat!

My bmi is 27 and my body fat is 38%

Replies

  • Arizona_C
    Arizona_C Posts: 1,476 Member
    Hi girl, just keep going! Make sure to do lots of sport to loose weight and build muscle, and eat enough protein.

    As you reach your ideal bmi, you can keep loosing bodyfat staying within a healthy weight range, putting on muscle instead
  • chantalscott1
    chantalscott1 Posts: 25 Member
    Hi there!

    Thanks for your advice, I'll definitely work on increasing my activity! :smiley:

    .. So what about the protein/fat/carb breakdown?

This discussion has been closed.

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