Need to reduce bodyfat

chantalscott1

Hi all,

I've lost 60lbs after having a baby. I need to loose a 1.5 stone more and seriously reduce my body fat!

My bmi is 27 and my body fat is 38%

Arizona_C

Hi girl, just keep going! Make sure to do lots of sport to loose weight and build muscle, and eat enough protein.

As you reach your ideal bmi, you can keep loosing bodyfat staying within a healthy weight range, putting on muscle instead

chantalscott1

Hi there!

Thanks for your advice, I'll definitely work on increasing my activity!

.. So what about the protein/fat/carb breakdown?