25, looking for active friends!
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Anyone that wants please add me0
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numbersplusword wrote: »I'm just starting back up and need the same thing!
I had to let you know
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26 and 2 weeks in! I will motivate if you do the same!!0
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What's up guy's, this is my second day in on this app... I am really loving all that this app brings. Feel free to add me, motivation is needed. Before I was introduced to this app I lost 22 pounds. I encourage you guy's, each day new results!! Bring it! I still have 50 pounds to shed. 296-2740
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I'm looking for new friends so we can motivate each other too, feel free to add me x0
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24 here. I say we all add each other and try our best to motivate one another to keep at it and that we're all in it together. A bit cliche, I know but I think it'll work here.0
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I'm on journey, I am going to lose another 100 lbs this year, already lost 24lbs since I started with a PT in mid November.
If I can share what I've found, denying yourself food or foods doesn't work - eat clean, unprocessed food for your main diet & moderation on the rest - stay in your MFP target & log everything - even if it puts you over!
Exercise is everything & don't shy from the weights as well as cardio - it accelerates your base metabolism rate & really helps.
Try not to "lose 100 lbs ... rather, lose 1lb but 100 times" ... don't know why but that makes me feel better
Add if you wish... I don't ramble on quite as much but do log every day!
Tim0
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