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The holidays are over.. Time to start again..

yokii29
yokii29 Posts: 13 Member
edited November 2024 in Health and Weight Loss
My name is Maggie and now that holidays are over. It was hard to keep off. You might have gain a couple of pounds. But new year and we can do it.. Let do this.. What is your goal??
My goal is to go back to weight was before holidays. I gain 10 pounds. To do that going to keep a journal and gave my self goals for the day. For example long in all foods I eat and excises do, drink 7 bottles of water. I also I add notes to myelf.You can do it.. I add pictures of my self when skinny so inspired to lose weight.. I also wrote down felt that day. What worked and didn't work for me. add me if you want.
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